The Wellness Continuum


Trust Your Gut, Inc places a focus on the awareness, education and growth of your child according to the wellness paradigm. We are not interested in putting an emphasis on symptoms or developing diagnoses or disabilities. Your child is capable and Trust Your Gut, Inc works to remind them of this. Keep in mind, there will be times of challenge and struggle – mentally and physically – but with each moment your child is living outside of their comfort zone, we believe they are learning, evolving and ultimately thriving.

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 What makes for a good Wellness Coach? 

With the training received with Real Balance Global Wellness Services, Inc., your child’s wellness coach will be motivational, genuine, and passionate. Coaches work as an advocate, supporting each individual in achieving their goals. They focus on developing the future, not fixing the past. They explore for possibilities instead of problems and causes. They believe in a holistic approach to health.

The Theories behind Wellness Coaching

  • Positive Psychology
  • Motivational Interviewing
  • Prochaska’s Stages of Change
  • Maslow’s Hierarchy of Needs

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What does Personal Training include? 

Your child’s personal trainer will teach individualized exercises that will support them in achieving their physical fitness goals. Each trainer is considered a skilled teacher, motivator and communicator for continual positive life change. Personal training will focus on preventing and minimizing unhealthy habits by developing healthy abilities and skills in order to maintain each young persons personalized goal of health and wellness.