Strong Minds, Healthy Bodies, Confident Kids
INDIVIDUAL WELLNESS COACHING – 1 HOUR
- This is an individual, hour long session, occurring once a week (additional sessions can be discussed, depending on individual needs).
- Focus will include four ‘My’ concepts meant to enhance mental and physical wellness (My Story, My Body, My Voice, My Tribe)
- Sessions will occur in a variety of locations; at your home, the Cumberland office or within the community (parks, trails, etc).
SATURDAY ADVENTURE MORNING (SAM)
- SAM is a group outing and occurs once a month, on a Saturday morning.
- Time, locations and fees will vary, depending on event planned.
- Events occur within the community and include hikes, 5K’s, bike-rides, yoga and more.
- Wellness conversations and activities will take place as a group forum.
- Offered in pairs, with existing friendships (occasionally two individual wellness kids are on parallel journeys and this package is offered to develop a supportive connection).
- Focuses on 1-2 specific ‘My’ concepts (from Individual Wellness Coaching format).
- Length of package varies depending on needs.
MOVEMENT BASED MINDSET GROUP*
- This is an open group, available for elementary, middle and high school ages, occurring weekly.
- Come ready for a workout – bring water, sneakers, yoga mat.
- Various mindset challenges will be offered upon arrival and at close of group.
MOMMY AND BABY GROUP WORKOUT*
- This is an open group, available for mommys and their pre-crawling little ones, occurring weekly.
- Come ready for a workout (sometimes we will be inside, sometimes we will be hitting the trail). Bring water, sneakers. At times baby will be strapped to you, please bring carrier.
TODDLER MOVEMENT AND MINDSET*
- This is an open group, available for toddlers and their adults, occurring weekly.
- We will be moving our bodies, developing our internal language, and identifying our emotions.
- We will be singing, imagining, expressing, reading and moving. Props are included.
VARIOUS EVENTS – TBD*
- Events include collaboration with community guests.
- Sessions are offered for teams, classes, organizations, clubs, etc.
- Each will have a core focus on kindness and be tailored for specific need.