Services

Strong Minds, Healthy Bodies, Confident Kids

INDIVIDUAL WELLNESS COACHING – 1 HOUR

  • This is an individual, hour long session, occurring once a week (additional sessions can be discussed, depending on individual needs).
  • Focus will include four ‘My’ concepts meant to enhance mental and physical wellness (My Story, My Body, My Voice, My Tribe)
  • Sessions will occur in a variety of locations; at your home, the Cumberland office or within the community (parks, trails, etc).

SATURDAY ADVENTURE MORNING (SAM)

  • SAM is a group outing and occurs once a month, on a Saturday morning.
  • Time, locations and fees will vary, depending on event planned.
  • Events occur within the community and include hikes, 5K’s, bike-rides, yoga and more.
  • Wellness conversations will take place as a group forum.

MOVEMENT BASED MINDSET GROUP

  • This is an open group, available for middle and high school ages, occurring once a week.
  • Come ready for a workout – bring water, sneakers, yoga mat.
  • Various mindset challenges will be offered upon arrival and at close of group.

FRIENDSHIP PACKAGE

  • Offered in pairs, with existing friendships (occasionally two individual wellness kids are on parallel journeys and this package is offered to develop a supportive connection).
  • Focuses on 1-2 specific ‘My’ concepts (from Individual Wellness Coaching format).
  • Length of package varies depending on needs.

VARIOUS EVENTS – TBD

  • Events include collaboration with community guests.
  • Each will have a focus on Mindfulness and developing of the practice.

Trust Your Gut, Inc operates on a sliding scale.