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Strong Minds, Healthy Bodies, Confident Kids
INDIVIDUAL WELLNESS COACHING – 1 HOUR
- This is an individual, hour long session, occurring once a week (additional sessions can be discussed, depending on individual needs).
- Focus will include four ‘My’ concepts meant to enhance mental and physical wellness (My Story, My Body, My Voice, My Tribe)
- Sessions will occur in a variety of locations; at your home, the Cumberland office or within the community (parks, trails, etc).
SATURDAY ADVENTURE MORNING (SAM)
- SAM is a group outing and occurs once a month, on a Saturday morning.
- Time, locations and fees will vary, depending on event planned.
- Events occur within the community and include hikes, 5K’s, bike-rides, yoga and more.
- Wellness conversations will take place as a group forum.
MOVEMENT BASED MINDSET GROUP
- This is an open group, available for middle and high school ages, occurring once a week.
- Come ready for a workout – bring water, sneakers, yoga mat.
- Various mindset challenges will be offered upon arrival and at close of group.
- Offered in pairs, with existing friendships (occasionally two individual wellness kids are on parallel journeys and this package is offered to develop a supportive connection).
- Focuses on 1-2 specific ‘My’ concepts (from Individual Wellness Coaching format).
- Length of package varies depending on needs.
VARIOUS EVENTS – TBD
- Events include collaboration with community guests.
- Each will have a focus on Mindfulness and developing of the practice.
Trust Your Gut, Inc operates on a sliding scale.